It is natural that you always want to be healthy and fit. With that, you must know what vitamins should a woman take on a daily basis. Lack of nutrients can lead to low energy levels, which can affect your productivity. In addition, nutritional deficiencies can also lead to different health problems. To guide you, the following are the vitamins that women should take daily.
What Vitamins Should A Woman Take On A Daily
|No||Image & Price||Product name|
|MegaFood, Blood Builder, Iron Supplement, Support Energy and Combat Fatigue Without Nausea or Constipation, Non-GMO, Vegan, 30 Tablets/Take 1 Daily (FFP)|
|Nobi Nutrition High Absorption Magnesium Complex - Premium Magnesium Supplement for Sleep, Leg Cramps, Muscle Relaxation & Recovery - for Women & Men - 60 Vegan Capsules|
|Vitafusion Calcium, Gummy Vitamins for Adults, 500 mg, 100 Count|
|Bronson Vitamin A 10,000 IU Premium Non-GMO Formula Supports Healthy Vision & Immune System and Healthy Growth & Reproduction, 250 Softgels|
|Jarrow Formulas Methyl Folate 5-MTHF, Supports Brain, Memory, Cardiovascular Health, 400 Mcg, 60 Caps|
|Nature's Bounty Biotin Supplement, Supports Healthy Hair, Skin, and Nails, 10,000 Mcg, 120 Rapid Release Softgels|
|DACHA Nutrition Natural Liposomal Vitamin C - Immune System & Collagen Booster, High Absorption Fat Soluble VIT C, Buffered 1200mg, Anti Aging Skin Vitamins, Anti Inflammatory, Sunflower Lecithin|
|Super B Complex Vitamins - All B Vitamins Including B12, B1, B2, B3, B5, B6, B7, B9, Folic Acid - Vitamin B Complex Supplement for Stress, Energy and Healthy Immune System - 90 Vegetarian Capsules|
|NatureWise Vitamin D3 5,000 IU (1 Year Supply) for Healthy Muscle Function, Bone Health, and Immune Support Non-GMO in Cold-Pressed Organic Olive Oil Gluten-Free (Packaging May Vary) [360 Count]|
|Dr Tobias Omega 3 Fish Oil Triple Strength, 2,000mg, Burpless, Non-GMO, NSF-Certified (180 Softgels)|
|Probiotics 60 Billion CFU - Dr. Approved Probiotics for Women, Probiotics for Men and Adults, Natural; Shelf Stable Probiotic Supplement with Organic Prebiotic, Acidophilus Probiotic; 30 Capsules|
|Metamucil Fiber, 300 Count, 3-in-1 Psyllium Husk Capsules Supplement, Natural Digestive Health|
|Zenwise Health Digestive Enzymes Plus Prebiotics & Probiotics Supplement, Vegan Formula for Better Digestion & Lactose Absorption with Amylase & Bromelain, 2 Month Supply, 180 Count|
|Carlyle Melatonin 12 mg Fast Dissolve 180 Tablets | Nighttime Sleep Aid | Natural Berry Flavor | Vegetarian, Non-GMO, Gluten Free|
|Garden of Life Vitamin Code Raw Zinc, 30mg Whole Food Zinc Supplement + Vitamin C, Trace Minerals & Probiotics for Immune Support, Certified Vegan Non-GMO & Gluten Free Zinc Supplements, 60 Capsules|
This nutrient has an important role in your health. It carries oxygen in your body. It is crucial to produce red blood cells. It promotes cognitive development and immune function. Iron helps with temperature regulation and proper cell growth.
Magnesium helps to keep a normal muscle and function of nerves. It also helps in keeping the heart rhythm steady and strengthening your bones and immune system. This nutrient aid for normal blood pressure and regulate your blood sugar levels.
Calcium is essential to keep your teeth and bones strong. It also aids in muscle function.
This vitamin is important for the proper function and development of your skin, eyes, immune system, and other body parts. According to research, Vitamin A can help to reduce the risk of some cancer types and enhance your immune function.
Folate is another nutrient that you must take daily. It is crucial for maintaining and producing new cells like red blood cells. This B vitamin is important for the proper function of your brain. It can help to avoid anemia.
It is important in the formation of blood sugar and fatty acids, which are essential to produce energy in your body. In addition, it can also metabolize carbohydrates and amino acids.
Vitamin C can help for the growth, repair, and development of bones, bodily tissues, and teeth. It also acts as an antioxidant that can block damages due to free radicals.
B vitamins, including B12 and B6, are crucial to help your body convert food to fuel to increase your energy levels. It also promotes healthy skin, hair, and eyes. B vitamins can keep metabolism, proper nervous system, sharp mind, and muscle tone.
Vitamin D is important to enhance cell growth, bone growth, immune and neuromuscular function. It is also beneficial to decrease inflammation.
This nutrient is helpful for proper brain function (performance and memory) as well as behavioral function. Omega-3 is also important to decrease high blood pressure and reduce inflammation. The good thing about it is that is can lessen the risk of chronic diseases such as cancer, heart disease, arthritis, and other joint problems. Some studies show that omega-3 fatty acids can reduce the development of macular degeneration.
You need to take probiotics daily because it aids proper digestion. It can also enhance gut health. It can also lower diarrhea due to irritable bowel syndrome and other infections. It fights off bacteria that can cause disease.
Another way to be healthy is by consuming fiber daily. It can reduce the risk of heart disease. Thus, it lowers LDL cholesterol levels. It can make you feel full and helps with weight loss.
Prebiotics can lower the risk of allergies. It is also important to improve the immune system, reduce inflammation, and increases the absorption of calcium. Compared to probiotics, this nutrient can fuel and nourish the existing bacteria in your digestive tract. Consumption of prebiotics can help to lower the risk of colorectal cancer.
It is necessary to regulate hormones and keep the circadian rhythm of your body. Melatonin is a 24-hour clock that is important while you were sleeping and wake up. It is essential to control the release and timing of women’s reproductive hormones. It can help you to have a proper sleeping schedule.
Zinc can help to fight against foreign substances and toxins. It is also important for the development of T-cells that can fight against viruses. It also helps with taste perception, blood clotting, and maintain blood sugar stable.
Why A Woman Should Take Vitamins
The following are the reasons why a woman should take vitamins.
- Enhances mood
Taking vitamins can help to enhance your mood as well as emotional health. Even more important, it can also improve the function of your brain.
- Improve your energy levels
If your body lack the essential vitamins, it can be hard for you to stay energetic. Additionally, it can also cause health problems and fatigue.
- Keep muscle strength
Free radicals can cause muscle aging-related problems. Fortunately, vitamins can help you to keep your muscle strength.
- Enhance short-term memory
Taking B vitamins can help to enhance short-term memory function.
- Improves your immunity
Vitamin C can help to increase your immune system. With that, you can prevent various diseases. It can also lower the symptoms of allergy.
- Improves your vision
Taking vitamins can offer you essential nutrients that can improve your eye health. It can lower the development of macular degeneration and other eye problems.
- Promotes healthy skin and hair
Vitamins can help to maintain healthy skin and hair.
- Feel better
Another reason why you must take vitamins daily is that it can make you feel better.
- Reduce anxiety and stress
The minerals and vitamins can help to lower your stress levels and anxiety. B vitamins can be converted to energy, which can maintain the proper function of the nervous system.
With your daily tasks at work and other activities, energy is required. Well, you can do that by taking the right vitamins that can supplement your body with the needed nutrients. Meanwhile, it is important that you know what vitamins should a woman take on a daily basis. With that, you can supply your body with essential vitamins and minerals that can keep you healthy. It will aid you in preventing diseases such as heart disease, cancer, and more.
Lack of nutrients can lead to major problems in your health. Therefore, you must be responsible enough to absorb the right vitamins and minerals. You can do this by taking vitamins that can keep your body functions.