Have you ever just figured out that you are pregnant? Congratulations! Some women take time to get their heads around the idea while some kick into mom-gear immediately. However, you must begin thinking for two, no matter if you are still in awe or just thrilled beyond belief.
In this post, let’s uncover what is the 9 best prenatal vitamins and some have with dha available in the market today. Remember that getting the right nutrition early in your pregnancy is crucial for the healthy growth of your baby. Moms need to begin caring for their little angels from day one and before they are born. Part of that is making the ideal setting for them to grow and flourish.
What is Prenatal Vitamins Good For
Taking a prenatal vitamin is one of the simplest things you could do to help support a healthy pregnancy. Prenatal vitamins help make sure that you and your baby are getting the essential nutrients needed throughout the early stage of pregnancy. That’s especially true when combined with a well-balanced diet.
The nutritional needs of your body during your pregnancy are different than at other times. Prenatal vitamins are created for the particular requirements of pregnant women. For instance, these vitamins have more folic acid, calcium, and iron than average multivitamins.
In specific, folic acid is a vital part of any diet. However, it’s very crucial for a pregnant woman. It’s also effective to be an essential factor in stopping neural tube birth defects. That’s why it’s suggested that every woman of child-bearing age take a folic acid supplement. Further, that’s a reason women must take more than the average population.
How to Choose Prenatal Vitamins
You will find a plethora of prenatal vitamins available in the market today, making it difficult for you to pick the best. With that in mind, here are our tips for picking the ideal prenatal vitamin for you and your little one:
Dietary supplements don’t need FDA approval
Always be extra cautious when searching for the brand. Always source the ingredients as well as health care recommendations. Ingredients not approved by the FDA could be fraudulent. The quantity of the vitamin might be skewed, and other toxic heavy metals might be present.
Not all vitamins are suitable for pregnancy
You must be careful with vitamins such as Vitamin E, and Vitamin A. Vitamin E might boost the risk of premature rupture of the amniotic sack and abdominal pain. Meanwhile, too much Vitamin A could be dangerous. It can be toxic and result to liver damage.
Read the ingredients thoroughly
Ensure you see the following vitamins when checking the list of ingredients in your prenatal vitamin:
- Vitamin D
- Folic Acid
Top 9 Best Prenatal Vitamins With DHA For Important Person
Now that you learned the benefits of prenatal vitamins and the tips when searching for one, it’s time that you learn the nine best prenatal vitamins in the market.
|No.||Image & Price||Product Name|
|Rainbow Light Prenatal One Prenatal Vitamins + Superfoods, Probiotics, Non-GMO, Vegetarian & Gluten Free, Clinically Proven Absorption of Vitamin D, B2, B5, folate, calcium, iron & zinc, 150 Tablets|
|Vitafusion Prenatal Gummy Vitamins, 90 Count (Packaging May Vary)|
|Vitafusion Prenatal Gummy Vitamins, 90 Count (Packaging May Vary)|
|Nature Made Prenatal Multivitamin + 200 mg DHA Softgels, 110 Count to Support Baby’s Development (Packaging May Vary)|
|New Chapter Perfect Prenatal Vitamins,192ct, Organic Prenatal Vitamins, Non-GMO Ingredients for Healthy Baby & Mom - Folate (Methylfolate), Iron, Vitamin D3, Fermented with Whole Foods and Probiotics|
|New Chapter Perfect Prenatal Vitamins, 96ct, Organic Prenatal Vitamins, Non-GMO Ingredients for Healthy Baby & Mom - Folate (Methylfolate), Iron, Vitamin D3, Fermented with Whole Foods and Probiotics|
|Enfamil Vitamins Enfamom Prenatal Vitamin & Mineral Supplement for Women w/Calcium Vitamin D Vitamin C Omega 3 DHA 90 softgels (3 Month Supply)|
|Amazon Brand - Solimo Prenatal Vitamins & DHA - Pregnancy Wellness - 90 Gummies (45-Day Supply)|
|Garden of Life Vitamin Code Raw Prenatal Multivitamin, Whole Food Prenatal Vitamins with Iron, Folate not Folic Acid, Best Vegetarian Gluten Free Prenatals for Women, 90 Capsules *Packaging May Vary*|
Rainbow Light Prenatal One Prenatal Vitamins
Try these prenatal vitamins if standard vitamin capsules are complicated on your stomach. The combination is formulated to be simple on your digestive system.
- It helps enhance your GI health
- Gluten and vegetarian free
- Support whole-body health
- Will make you nauseous
VitaFusion Prenatal Gummy Vitamins
Are you one of those people who cannot stomach a horse-sized supplement? You can try these gummy vitamins instead. It packs a lot of essential nutrients you need into a raspberry and lemon-flavored chew that rivals your favored candy.
- Contains high-fructose corn syrup, no synthetic dyes, and gluten
- Gentle on the stomach
- Clinically proven for vitamins
- It does not have iron
Actif Organic Prenatal Vitamin
Such vitamins as your regular dose of iron. They also offer DHA plus probiotics and digestive enzymes. That might help soothe digestive problems.
- 100% organic-sourced, non-GMO vitamins, allergen-free
- Organic herbal blend
- Full digestive support with 100% natural probiotics
- Some capsules are melted
SmartyPants Prenatal Formula Daily Gummy Multivitamin
This specific gummy vitamin features the omega-3s EPA and DHA. It also has methylfolate, simple to absorb the type of folate and choline.
- It supports the fetal nervous system
- It has 18 essential nutrients
- It has beta carotene, Vitamin B6, Vitamin K2 and Choline
- It doesn’t have iron
- It might not be ideal for women with blood sugar management problems
Nature Made Prenatal Multivitamin
This liquid prenatal vitamin has folate, iron, omega-3 fatty acid, and DHA, among other essential nutrients. The added DHA helps mom-to-be meet their requirements for this vital fatty acid.
- Has a 110-day supply of Nature Made Prenatal Vitamin and DHA soft gels
- Formulated to support the brain, eyes, bones and nervous systems of the baby
- Starts to dissolve and melt
New Chapter Perfect Prenatal Vitamins
These multivitamins have 100% of your regular iron requirements. However, these are gentle on your stomach due to ginger.
- Help ease queasiness
- Free of GMO ingredients
- Caused health problems
Enfamil Vitamins Enfamom Prenatal Vitamins
This vitamin is high in both calcium and iron. It offers a sufficient dose of folic acid as well. they have a good amount of essential choline and Vitamin D.
- Simple to purchase with one box
- Complete nutrition
- Can cause nausea
Solimo Prenatal Vitamins & DHA
This prenatal vitamin supports infant health and development throughout pregnancy. It has strawberry, lemon, and orange flavors and easy and soft to chew.
- The jelly texture is softer
- Supports pregnancy wellness
- Can trigger nausea
Garden of Life Vitamin Code Raw Prenatal Multivitamin
This prenatal vitamin is formulated to support the immune systems of both the mother and baby. It is loaded with zinc, ginger, and probiotics. Its gluten-free, dairy-free, and 100% raw.
- Has DHA
- Easy on the tummy
- Does not have calcium or iron
At the end of the day, the best individual to talk about your prenatal vitamins is your physician. Thus, it’s worthwhile speaking to a dietician if you are not certain which foods are perfect for you and your baby.