vitamins for hair

Multivitamins for Hair Men and Women

A lot of people view good-looking hair as an indication of beauty or health. Like skin or any parts of our body, the hair also needs an array of essential nutrients in order to become healthy and grow fast. Research shows that a lack of essential multivitamins is associated with for hair loss. While factors like genetics, age as well as hormones also play a role in hair growth, optimal intake of nutrients is key to healthy growing hair.

There are many types of vitamins our hair needs in order to grow healthy such as:

• Vitamin B6: This helps with the generation of blood cells and assists in promoting hair growth. Lack of this vitamin can result in hair loss.
• Biotin: This is a water-soluble B complex vitamin that is vital for healthy and shiny hair.
• Saw Palmetto: This is proven to reduce DHT as well as alpha-reductase. This vitamin blocks the receptor sites, which are required for the DHT to absorb and help hair growth by blocking the cause of DHT.
• Zinc: This is found in the human body cell. It is required for cell division and hence vital for hair. It increases hair density as well as reverse hair loss.
• Vitamin A: This is an antioxidant that helps in keeping hair roots and scalp healthy.

Can Vitamin Cause Hair Loss?

Getting an everyday supply of an array of nutrients is a good thing; however, there are some types of vitamins when taken in excess can lead to hair loss.

Because of the trend for fortifying drinks and food with no matter what the newest fashionable vitamin, it is easier than ever to boost your diet. But, nutrition and health experts are concerned that this improvement can make it easy to exceed the suggested daily allowance without noticing.

What Should I Eat to Hair Growth

Some foods can help in growing hair. However, when looking for a specific food, it is vital to know what nutrients and vitamins each food source has in assisting reverse hair loss. Getting these essential vitamins is a natural way of rejuvenating missing or thinning hair and can be accompanied by taking an all-natural organic approach to fighting your issue. Looking for these nutritional substances in natural foods is an ideal way of enhancing the hairline without using any hard or harmful chemicals or prescription medicines with side effects.

Your hair needs the right vitamins to grow at its maximum rate. Therefore, you are going to have to eat certain foods that are tailored to the growth of your hair. Here are some of the all-time favorite foods which are proven to keep your hair healthy.

• Salmon: Salmon is a good source of protein and vitamin B12. However, it is also packed with omega-three fatty acids that help in hair growth and support a healthy scalp as well.
• Dark Green Veggies: Do you love vegetables, particularly the dark green ones such as broccoli and spinach? Good news is that they are rich with vitamin A and C that helps in growing your hair. These vitamins also help your hair to produce oil sebum.
• Beans: This is a good source of zinc, iron, and biotin. A lot of stuff is being circulated concerning biotin and hair loss. It's a rarity to find someone who is lacking in this vitamin, but if they are, they will lose some hair.
• Nuts: Nuts like pecans, cashews, and walnuts are also a good source of vitamins for hair growth.
• Poultry: Hair is made of protein, so make sure to eat poultry as it is a good source of protein for hair growth.

How Can Use Vitamin Regrow Hair at Home?

Vitamins are simple to get through our daily balanced diet. As a matter of fact, vitamin deficiency is very rare, as we get lots of them all through the day from enriched and whole foods. If you want to boost the health of your hair, these essential vitamins can be used topically with oil, mask, conditioner as well as shampoo.

What you eat every day and how much is vital for shiny and healthy hair. Deficiency of micronutrients like vitamins can affect the source of the hair structure, growth, and loss. Olive, oil, leafy greens, and nuts are rich in essential vitamins like vitamin E that is good for our hair.

• Supplements

You can also take a regrow vitamin in the form of supplements. This is easy to do. All you need is to take one to two tablets a day in order to maximize the full benefits of it. However, even if they are readily available, they are not needed. You can get enough essential vitamins through a balanced diet alone.

What is more, these supplements can put you at risk of acquiring too much vitamin. You must consult your doctor prior to taking any form of supplement in order to avoid any medical issues.

• Oil 

A lot of vitamins in oil form contain a carrier oil to dilute oil and assists avoid skin irritations. To use these oils, make sure to dilute it properly prior to using it. That said, these oils are often costly and can be hard to deal with, normally they are thick as well as oxidize fast once exposed to air.

The most excellent approach is to use these vitamin oils as secondary components. To maximize the perks of these vitamin oils, you have to follow these steps:

• Massage it to your scalp
• Slowly comb in using a wide-tooth comb
• Let it sit for 15 minutes

When done, wash the oil out of the hair using your regular shampoo and conditioner; however, if you feel your hair is well moisturized, there is no need to use a conditioner.

Vitamins are a good addition to hair care arsenal, and there is no need for you to buy fancy precuts. The foods in the kitchen are a good place for you to begin with. Even if you are able to look for a product that includes the powerful antioxidant, it is best to talk to an expert provider prior to using vitamins or taking the supplement, most particularly if you have scalp or hair condition.