Best Vitamins for Adults

No matter what effort you put on consuming a healthy and balanced diet, there is some time that you can’t get the right amount of nutrients that your body needs. There are lots of individuals, especially adults, who prefer taking dietary supplements to get the right amount of nutrients they need.

Vitamins are helpful to give you the nutrients the foods you eat cannot provide. So, you might be asking; what are the best vitamins for adults one should take. Don’t worry! In this post, you will learn the proper time to take vitamins, the reasons behind the importance of vitamins, and the answer if taking vitamins is just a waste of money.

So, if you want to know more about it, then keep on reading and enjoy!

best vitamin-for-adult

How Do You properly Take Supplements

Taking vitamins is as easy as drinking water. This is true if you are going to follow the recommended dosage from your doctor or dietitian. Keep in mind that supplements are only providing your body with the additional nutrients that you already get from the foods you are eating the whole day. You cannot get additional benefits if your body receives more amount of vitamins than recommended. In fact, taking too much can lead to side effects, such as diarrhea or vomiting. Aside from that, it can also result to more serious health issues, such as liver damage.

Taking supplements should not always about consuming it with the right dosage. You should take time reading the directions printed on the medicines or prescribed by your doctor. For best absorption, your dietitian may recommend you to take one pill with food. But some adults are advised to take it early in the morning with an empty stomach. If you are taking a fat-soluble vitamin, you need to take it after a meal to better fat absorption.

There are some vitamins and minerals that can alter the efficacy and absorption of the vitamins you take. In connection with that, ensure that you will read the labels indicated on the OTC medications and your prescription. Understand it thoroughly to avoid misconceptions.  But the best way to prevent side effects and misconceptions, you need to talk to your doctor about the supplements you are planning to take.

Why Vitamins are Important

As mentioned, both vitamins and minerals are important for everyone because of the roles they perform in one’s body. But take note that there is a fine line between taking too much that can lead to harmful side effects and taking enough nutrients that can make you stay healthy. But after all, a balanced and healthy diet will always be the best way to maintain one’s body healthy and stronger.

One’s body creates bone, muscle, and skin regularly. It also creates red blood that will take both oxygen and nutrients to the areas that need it. It also produces chemical messengers that will take the instructions from one organ to another, enabling you to sustain your life.

But to perform all of these, you need to take important nutrients and minerals. No one would disagree that vitamins are the most important nutrients a body should have. This is because it has lots of things to do inside your body. They are the one that improves your immune system, helps you to heal wounds quickly and bone growth. They also help your body to repair cellular damage and turn the food you eat into energy.

Are Vitamins a Waste of Money?

The Annals of Internal Medicine published numerous studies stating that taking different vitamins and minerals is a waste of money. Scientists say that enough is enough, and one should not waste any amount of money on purchasing various vitamin supplements.

A study concludes that taking multivitamins does not reduce your susceptibility to developing cardiovascular disease or cancer. But as we mentioned, one’s body requires a proper amount of vitamins to live healthily. The sad part is that people who are born in the 21st century considered taking vitamins more important than having a healthy and balanced diet.

Mostly, consuming high amounts of refined vitamins and minerals, such as beta carotene, Vitamins E, C, and A, is not beneficial. In fact, it can increase the susceptibility of a person to develop cancer and other serious health diseases.

On the other hand, studies concluded that there are still beneficial vitamin supplements that are worth taking by adults, such as Vitamin D.


Adults age 50 years old and above are recommended to take vitamins and minerals as their daily supplements. As we age, our body also requires more nutrients to maintain it healthy and strong. Even though studies stated that taking vitamins does not reduce your risk for cognitive decline, cancer, and heart disease, there are still vitamins worth taking.